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What's the difference between BMR and TDEE?
BMR measures calories burned at rest. TDEE multiplies BMR by your activity factor to estimate total daily energy expenditure.
How should I choose my activity level?
Select the option that best reflects your weekly training and job demands. When in doubt, pick a lower level for conservative calorie estimates.
Is this medical advice?
No. These numbers are educational estimates. Seek professional medical guidance for personalised plans.