使用方式
- Start with a 每日 水 目標 from Water Intake or your own 計畫.
- Choose the day type closest to today's routine.
- Use the result as a practical 排程, then move to 運動前補水計畫 if the next question is what to 飲品 in the one to four hours before 訓練 starts, to 流汗率 if you need to adjust the 計畫 with actual 訓練-流失 data, to Dehydration Percent if that 單次訓練 流失 is already known and you want body-體重 context first, to 補水恢復 計畫 if replacement blocks are the next job, or to 餐 and nutrition planning if needed.
Move from total 公升 to an actual day 計畫
此頁面 sits after 水-目標 planning and before reminder or routine execution. It answers one question only: how should today's total 水 be distributed across the day?
| Time slot | 分享 | 升 | mL |
|---|
如何在相關頁面之間選擇
使用 飲水量 當仍需要估計每日總數時。在每日升數已经固定且剩余工作已計時後使用此頁面。使用 運動前補水計畫 當每天的日程安排已经明確，下一個工作是訓練開始前的一到四個小時的預負荷時。使用 流汗率 when you have before/after 運動 體重 plus 飲品 data and need a 單次訓練-specific 流失 check, not just a generic timing table. Use Dehydration Percent after that 流失 is known when you want to judge how large it was relative to starting 體重 before 恢復 planning. Use 補水恢復 計畫 after that 單次訓練 流失 is known and the next question is how to replace it over the next one to three hours. Use Meal Calorie Split when the 排程 question is about kcal by 餐, not 水. Use 蛋白質 Per Meal or 營養素比例 Per Meal when the day 計畫 needs 餐-by-餐 nutrition rather than 補水.
FAQ
這個頁面會計算什麼？
它會分配 one 每日 水 目標 into practical slots across the day such as wake-up, daytime, 訓練, or 晚間 windows.
什麼時候該用這個，而不是 Water Intake？
當 Water Intake first 適合時使用 you still need the 每日 total itself. 使用此頁面 after the total 公升 are already decided and you want a practical 排程.
這個頁面會追蹤實際飲水或提醒嗎？
No. It creates a static 每日 排程 only. It does not log your 水 intake or send reminders.
這會提供醫療建議嗎？
不會。這是 a light體重 planning aid only and does not replace 醫療指導.