使用方式
- Start with a known 單次訓練-流失 estimate in 公升.
- Enter starting 體重 to see the 流失 as a relative percentage.
- Move to 補水恢復 計畫 once that relative context is clear.
Add relative body-體重 context before 恢復 planning
此頁面 sits after 流汗率 and before 補水恢復 計畫. It answers one narrower question: how large is that 單次訓練 流失 when you compare it against starting 體重?
如何在相關頁面之間選擇
使用 飲水量 當每日基線仍未知時。使用 補水 排程 當計時是下一個任务時。使用 流汗率 when the 運動 流失 estimate itself is still unknown. 使用此頁面 when the 流失 estimate is already known and you want relative body-體重 context before moving into 電解質 Needs for 飲品-composition priority or 補水恢復 計畫 for replacement timing.
FAQ
這個頁面會計算什麼？
它會比較 a known 單次訓練-流失 estimate against starting 體重 and shows the percentage body-mass change.
什麼時候該用這個，而不是 流汗率？
當 流汗率 適合時使用 the 流失 estimate itself is still unknown. 使用此頁面 after the 流失 estimate is already known and the next job is judging its relative size against 體重.
什麼時候該用這個，而不是 補水恢復 計畫？
當 補水恢復 計畫 適合時使用 you already know the 流失 amount and need to split 恢復 飲品ing across the next hours. 使用此頁面 when you want the relative percentage context first.
分享連結會儲存什麼？
分享連結會儲存 starting 體重, unit, and 單次訓練 流失 in 公升.