使用方式
- Start after the 水瓶 and 飲品 rhythm already look believable.
- Enter the 單次訓練 時間長度, 每小時 carb 目標, carb 克 per 能量膠 份量, the first-能量膠 delay, and the 間隔 you actually expect to follow.
- Check the rounded 份量 size, actual 每小時 碳水, and the checkpoint list before you copy the summary into your 計畫.
Move from carb 目標s into real 能量膠 timing
此頁面 fills the gap between “the 運動 needs 碳水” and “when exactly should each 能量膠 happen?”
如何在相關頁面之間選擇
使用 運動 補水 計畫 when the 單次訓練 rhythm still needs 水瓶 and 飲品 structure. Use 碳水飲品混合規劃器 when the open question is carb 份量s per 水瓶. Use 電解質飲品混合 when the missing step is 鈉 份量s per 水瓶. 使用此頁面 when 飲品 flow already looks believable and the remaining question is how gels should cover the carb 目標 across time. Use 補水恢復 計畫 only after the 單次訓練 is over and the question shifts to post-單次訓練 replacement.
FAQ
這個頁面會計算什麼？
它會將 an 每小時 carb 目標 into 能量膠 份量s per 間隔, total 能量膠 碳水, first-half and second-half totals, and a checkpoint 排程 you can copy or share.
什麼時候該用這個，而不是 碳水飲品混合規劃器？
當 碳水飲品混合規劃器 適合時使用 the main question is how many carb 份量s belong in each 水瓶. 使用此頁面 when 水瓶 碳水 are already decided and the remaining question is how often to take gels during the 單次訓練.
什麼時候該用這個，而不是 運動 補水 計畫？
當 運動 補水 計畫 適合時使用 the flow of bottles, refills, and 飲品 timing still needs to be shaped. 使用此頁面 after that, when the 飲品 flow is believable and you now need a 能量膠-specific carb 排程.
分享連結會儲存什麼？
分享連結會儲存 時間長度, 每小時 carb 目標, 碳水 per 能量膠 份量, first-能量膠 delay, 間隔 length, 份量 四捨五入單位, and the percent of 碳水 assigned to gels.