Health & fitness

Quick estimates for BMI, body fat, calories, and heart rate — all in your browser.

BMI Body fat Calorie planner Ideal weight Heart rate zones Due date
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How to choose (3 steps)

  1. Start with BMI for a simple weight/height overview.
  2. For daily calories, use the calorie planner.
  3. For a body fat estimate, use the body fat calculator.
  4. For training intensity, check heart rate zones.

Note: Results are for educational use only and may not reflect medical advice.

If you are unsure where to start, these cover the most common tasks.

BMI

Quick BMI with category and unit support.

Open

Calorie planner

Estimate calorie needs with activity and goals.

Open

Body fat

Estimate body fat % from measurements.

Open

Calculators