Calories Burned Calculator
MET formula and limits
The estimate uses kcal = MET x 3.5 x body weight kg / 200 x minutes. MET values come from the Adult Compendium and are population planning values, not individualized medical measurements.
FAQ
What formula does this use?
It uses MET x 3.5 x body weight in kilograms / 200 x minutes.
What are MET values?
MET values estimate activity intensity relative to resting energy use. One MET is standardized as 3.5 ml/kg/min.
Is this medical or weight-loss advice?
No. It is an educational estimate only. Health, diet, and weight-loss decisions should be checked with qualified professionals.
Why can my tracker show a different number?
Wearables may use heart rate, movement sensors, personal settings, and proprietary models, while this page uses a simple MET estimate.