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BMI, BMR & TDEE Calculator

Enter your details once to see BMI, basal metabolic rate and total daily energy expenditure with unit switching, shareable URLs and favorite shortcuts.

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This combined calculator estimates BMI, basal metabolic rate (BMR) and total daily energy expenditure (TDEE) in one place. Switch between metric and imperial units, copy results and keep a shareable link for future check-ins.

Results refresh automatically after changes. Use the share button to copy a URL with your inputs.

Provide your details to view BMI, BMR, TDEE and calorie targets.

FAQ

How are BMI, BMR and TDEE calculated?

BMI is weight(kg) ÷ height(m)2, BMR uses the Mifflin-St Jeor equation, and TDEE multiplies BMR by the selected activity factor.

Can I use these results as medical advice?

No. The calculator is for informational use only. Please consult healthcare professionals for personalised medical guidance.

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