How to use
- Record your current body and recovery inputs.
- Review the model values and recorded concerns; they do not establish whether you have recovered.
- Do not use a score, category, day value, or copied result as permission to restart training.
Record your current recovery inputs
The output describes the entries using unvalidated rules; it does not decide whether or how hard you can train.
How to choose between nearby pages
Use Post-Race Refuel Plan when the open question is still the first hour after the finish. Use Next-Day Recovery Plan when the missing step is still dinner, pre-bed support, breakfast, and the next morning. Use Multi-Day Recovery Plan when the open problem is still how to structure recovery over the next few days. Use this page to organize a current personal record. Use Training Ramp Plan to organize possible training schedules. These tools do not give clearance to return to exercise.
FAQ
What does this page record?
It organizes residual dehydration, sleep quality, soreness, GI comfort, appetite recovery, event load, and planned intensity using its own rules that have not been clinically validated. The output is a personal record, not a diagnosis, medical advice, or clearance to return to exercise or sport.
When should I use this instead of Multi-Day Recovery Plan?
Multi-Day Recovery Plan organizes entries over several days. This page organizes a single set of current recovery inputs. Neither page establishes individual fitness to return to training.
What do the result categories mean?
The categories describe fewer concerns, concerns to review, or unresolved concerns under the model rules. No category establishes recovery or gives permission to exercise. The model day value is not a validated safe return date.
What is stored in the share URL?
The share URL stores body mass, residual dehydration, days since event, event load, sleep quality, soreness, GI comfort, appetite recovery, and planned intensity. It contains health-related inputs, so check where you share it.