How to use
- Start after hourly fluid, sodium, carbs, bottle size, and gel assumptions are already believable enough to carry into the field.
- Enter the aid-station interval you expect, how many full bottles you can carry, and the bottle mix you are likely to use.
- Review the station list, refill count, and missed-station risk before you copy the summary into your course note.
Wave 63 expansion
Move from one session note into aid-station actions
This page fills the gap between “the combined session note looks okay” and “what exactly do I do at each station?”
How to choose between nearby pages
Use Session Fueling Plan when you still need one combined checkpoint note. Use Hydration Bottle Plan or Electrolyte Bottle Plan when carry volume or bottle composition is still the main unknown. Use this page after those numbers already look believable and the next question is exactly what happens at each station.
FAQ
What does this page calculate?
It turns hourly fluid, sodium, carb drink, and gel assumptions into aid-station actions with refill counts, carry pressure, and a simple station note.
When should I use this instead of Session Fueling Plan?
Use Session Fueling Plan when you still need one combined checkpoint note. Use this page after that, when the remaining question is what to do specifically at each aid station or refill point.
When should I use this instead of Hydration Bottle Plan?
Use Hydration Bottle Plan when bottle count and refill load are still the main unknowns. Use this page when bottle logic already looks believable and you need station-by-station execution.
What is stored in the share URL?
The share URL stores duration, aid-station interval, hourly fluid, sodium, carbs, carry-bottle count, bottle size, drink carbs per bottle, and gel carbs per serving.