How to use
- Start after bottle count, refill rhythm, carb drink servings, and gel timing already look believable enough to race with.
- Enter the carry limit you expect at the start, then the practical mix, gels, and sodium tabs you usually pack per hour.
- Review the checklist and backup counts before you load your vest, belt, or drop-bag note.
Wave 64 expansion
Move from a station plan into a real pack list
This page fills the gap between “the station plan looks believable” and “what exactly am I carrying to the start line?”
How to choose between nearby pages
Use Session Fueling Plan when you still need one combined field note. Use Aid Station Fueling Plan when the remaining question is what happens at each aid station. Use this page after those are already believable and the only open question is what bottles, mix servings, gels, and tabs should physically go into your race kit. Use Drop Bag Fueling Plan after this page when the remaining question is where those reserve items should wait on course.
FAQ
What does this page calculate?
It turns race duration, bottle capacity, mix servings, gels, sodium tabs, and backup margin into a simple pack list with start bottles, refill pressure, and backup counts.
When should I use this instead of Aid Station Fueling Plan?
Use Aid Station Fueling Plan when the open question is what happens at each aid station. Use this page after that, when the remaining question is what you should actually place in your vest, belt, or drop bag.
When should I use this instead of Gel Carb Schedule?
Use Gel Carb Schedule when timing is still the main unknown. Use this page when the timing already looks believable and you need a physical carry list with backups.
What is stored in the share URL?
The share URL stores duration, aid-station interval, fluid per hour, start bottles, bottle volume, mix servings per bottle, gels per hour, sodium tabs per hour, and backup percentage.