Session Fueling Plan

Combine fluid, sodium, carb drink, and gels into one practical session note after the per-tool numbers already look believable.

This page sits after bottle planning, carb drink planning, and gel timing. It is an educational planning aid, not a medical or race-specific prescription.

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How to use

  1. Start after hourly fluid, sodium, and carb targets already look believable enough to carry into the field.
  2. Enter bottle size, drink carbs per bottle, gel carbs per serving, and the checkpoint interval you could realistically follow.
  3. Review the bottle count, total drink carbs, gel servings, and checkpoint list before you copy the summary into your ride, run, or race note.

Wave 62 expansion

Move from per-tool targets into one field note

This page fills the gap between “the separate numbers look okay” and “what do I actually carry and do every 15 or 20 minutes?”

Build one field-ready session summary from fluid, sodium, bottle, and gel assumptions.

Checkpoint schedule

    How to choose between nearby pages

    Use Workout Hydration Plan when the main question is still bottle rhythm and refill flow. Use Electrolyte Bottle Plan when the open question is sodium per bottle. Use Carb Drink Mix when the open question is carb servings per bottle. Use Gel Carb Schedule when the only remaining question is gel timing. Use this page after those numbers already look believable and the next job is combining them into one session note you can actually follow. Use Aid Station Fueling Plan after this page when the remaining question is how bottles, gels, and refill decisions map onto real aid-station timing.

    FAQ

    What does this page calculate?

    It combines hourly fluid, sodium, carb, bottle, and gel assumptions into one session summary with checkpoint-by-checkpoint drink and gel notes.

    When should I use this instead of Carb Drink Mix?

    Use Carb Drink Mix when the missing step is how many carb servings belong in each bottle. Use this page when bottle carbs already look believable and the next job is combining bottle carbs, gels, and fluid timing into one session note.

    When should I use this instead of Gel Carb Schedule?

    Use Gel Carb Schedule when the only open question is gel timing. Use this page when you also want bottle count, fluid checkpoints, sodium context, and a combined field summary.

    What is stored in the share URL?

    The share URL stores duration, hourly fluid, sodium, carbs, bottle size, carb grams per bottle, carb grams per gel, and checkpoint interval.