How to use
- Start after the bottle sodium target is already set from your hydration and sodium planning pages.
- Enter the label sodium per serving, then choose whether you round by quarter, half, or whole servings.
- Use the rounded result as a mixing memo before you prepare all planned bottles.
Wave 59 expansion
Move from sodium-per-bottle into label-sized servings
This page fills the gap between “how much sodium should one bottle carry?” and “how many tablets or scoops does that become in practice?”
How to choose between nearby pages
Use Electrolyte Needs when the open question is whether electrolyte support deserves more weight at all. Use Sodium Loss Estimator when the missing step is the rough sodium range behind sweat loss. Use Electrolyte Bottle Plan when bottle count and per-bottle sodium still need to be distributed. Use Carb Drink Mix when bottle flow already looks believable and the remaining question is the carb recipe per bottle rather than sodium. Use this page after those steps, when one bottle sodium target is already chosen and the remaining question is how many servings to mix into each bottle.
FAQ
What does this page calculate?
It turns one sodium target per bottle into exact and rounded servings, then shows the actual sodium per bottle, concentration, and total batch sodium.
When should I use this instead of Electrolyte Bottle Plan?
Use Electrolyte Bottle Plan when bottle count and sodium distribution across bottles are still open questions. Use this page after that, when one bottle sodium target is already chosen and the remaining job is how many tablets, scoops, or servings go into each bottle.
What does the share URL store?
The share URL stores bottle volume, bottle sodium target, sodium per serving, planned bottle count, and the rounding step.
Is this medical or race-day guidance?
No. It is a lightweight educational planning aid for bottle mixing only and not a substitute for medical, sports-medicine, or coaching advice.